01
Record your nights
Reflect on last night. Keep track of bedtimes, waking times and the things you notice.
A little space for sleep.
Understand your sleep.At your own pace.
A small moment to reflect on your nights. Make space for a simpler sleep routine with Simple CBT-I.
Small steps. An everyday rhythm.
01 / Features
Keep the essentials simple.
Record, reflect, learn. Three ways to pay attention to your everyday sleep.
02
Notice your patterns
Look across your entries to see your sleep rhythm, beyond the numbers of a single night.
03
Learn about sleep
Explore your sleep habits and thoughts, and get to know the CBT-I approach.
Notice your patterns
Actual app screens. Language and content are shown as captured.
Reflect on last night. Keep track of bedtimes, waking times and the things you notice.
Look across your entries to see your sleep rhythm, beyond the numbers of a single night.
02 / How it works
A gentler way to reflect on sleep.
Focus on reflection at your own pace, rather than a perfect record. Begin with a little time in the morning.
- 01Reflect in the morning
- 02Look back over a few days
- 03Carry your insights forward
FAQ
A few things you might wonder.
What is CBT-I?
CBT-I stands for cognitive behavioral therapy for insomnia. It addresses behaviors and thoughts related to sleep.
Does this replace medical care?
This website does not provide diagnosis or treatment. Talk to a qualified healthcare professional about sleep concerns.
Where can I download the app?
Links to the stores will appear here once the official distribution details are confirmed.
SIMPLE CBT-I
A small step toward understanding your sleep.
Find distribution information for Simple CBT-I here.
Distribution details pending